·        Basic waist hooping

·         Mobile waist hooping (moving around while hooping)

·         Hooping in both directions

·         Exploring the space with the arms inside and outside of the hoop

·         Turning with the hoop

·         Turning the opposite way to your hoop

·         Transitioning hoop on and off body (lifts)

·         Basic hand hooping exercises

·         Hooping on the hips 

·         Hooping on the knees

·         Hooping on the chest

Click here for the Benefits of Hooping